REACH Nutrition .

REACH Nutrition .

Nourish your Mind and Body to REACH your Highest Potential.

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Specialties

Lauren Vodanovich | New Zealand Registered Dietitian MMHSc, BAppSc, NZRD, Certified Personal Trainer

Lauren works with a wide variety of people from around the globe! Her particular areas of interest include: ​

  • Sport and Performance Nutrition

  • Eating Disorders and Disordered Eating

  • Relative Energy Deficiency in Sport (REDs)

  • Gut Health and Digestive Health

  • Womens Health

  • Neurological Conditions e.g. MND, Parkinsons

  • General Healthy Eating

  • Long Term conditions

  • Corporate Wellness 

  • Workshops and Seminars

Learn more
A few tips from your dietitian before we jump into a new week! Nutrition should never feel complicated and your habits should feel easy to sustain ✨ Comment what some of your favourite nutrition hacks are! 💬
Hey triathlete! 🤩 You know your training zones, You track your hours, your watts, your pace per 100m. You plan your brick sessions weeks out. But when was the last time you put that same level of thought into what fuels all of it? I see it time an
What I eat in a day” videos seem harmless… but they can be more damaging than people realise. As a dietitian working across sports nutrition and disordered eating, I see the impact this has on comparison, body image and relationship wit
Consider this your reminder to ✔️ Eat without “earning” it ✔️ Fuel properly on rest days ✔️ Prioritise recovery ✔️ Let go of food guilt Better performance and enjoyment in life will never come from restriction. Save this for the days
Not everyone wakes up hungry or finds it easy to eat at 5am… but that doesn’t mean you should train fasted! 🍌 If you struggle to eat before sessions, focus on easy to digest carbohydrates. These should be: • Easy digest • Low
Tart cherry juice has some consistent evidence in the research showing improvements in recovery and sleep 🍒😴 If you’re an endurance athlete, this could be a really handy tool in certain circumstances, especially during heavy training blocks
If you want to show up tomorrow (and the next week, and the next block, and again and again) feeling strong rather than flat, what you do after your session matters just as much as the session itself. Post-training fuelling helps you: ✔️ Replenish g
A bit more of a vulnerable post. I know exactly how it feels to feel trapped by movement, like if you don’t train, you’ll lose control. I know what it’s like to push through rest days when your body is screaming for a break…
Simple, quick and easy! I love a home made pizza. It takes just 20 mins and tastes delicious. I usually top mine with mushrooms, onion, chicken, tomato cheese & add some leafy greens at the end for colour 🌈 It’s balanced with carbs, p

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