REACH Sports Performance & Nutrition.

REACH Sports Performance & Nutrition.

Fuel your Body to REACH your Highest Potential in Sport and Life

Specialties

Lauren Vodanovich | New Zealand Registered Dietitian MMHSc, BAppSc, NZRD, Certified Personal Trainer 

Lauren works with athletes of ALL ages, abilities and sporting background from around the globe! 

Her particular areas of interest include: ​

  • Endurance and Ultra-endurance sport ​

  • Racket Sports 

  • Body Composition

  • Relative Energy deficiency in Sport (REDs)

  • Relationship with Food

  • General Healthy Eating 

  • Corporate wellness 

  • Workshops and seminars

☕ Caffeine!!! Your performance boost in a cup 💥 Did you know caffeine isn’t just a morning pick-me-up? It’s one of the most researched and effective performance aids in sports nutrition! 🚴‍♀️🏃‍♂️🏋️‍♀️⚽ ✨ Benefits include
And with that the 2024 season comes to an end 🍃💥 2025 ~ the year to let go of what no longer serves us and to take action on what will create space for positive growth and a positive, healthy mind and body ✨
The easiest festive dessert platter ever! 🎄✨ Just grab: • Mini meringues • Fresh berries like strawberries, cherries, and blueberries • A sprinkle of your favorite chocolate It’s quick, colorful, delicious and perfect to make
🎄 ‘Tis the season to be jolly… and BUSY! With endless events and festive feasts, it’s easy to feel overwhelmed trying to balance it all. But! I’m a strong believer that you don’t have to choose between enjoying the fes
A nutritious and delicious meal inspired by @moribyan with a great balance of carbohydrates for energy, protein for repair and recovery, and of course veggies for an abundance of vitamins and minerals! 🍃 ~ Spiced rice and beef with a fresh and vibr
Don’t mind if I do 🥞🤤 A reminder to eat you carbs, proteins, fats, fruit and veg to achieve nourishing, balanced and fuelling meals… but to allow flexibility to enjoy social experiences without limitation as well 🫶🏽 📸 @sam.fletchr
Steak, kumara and veggies for a weekend meal 🤩 Top tip ~ try pairing your iron rich foods with vitamin C containing foods to enhance iron absorption!

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